Oral Hygiene - The Importance of Taking Proper Care of Your Teeth and Gums

By Joe Stewart

There's not a single person on this planet that shouldn't be brushing their teeth on a regular basis, unless they've already lost their teeth, but that's another story. The importance of personal hygiene simply cannot be stressed enough in order to keep your teeth and gums healthy. As a matter of fact, some studies have linked dental hygiene with heart ailments, so make sure you're taking good care of your teeth after every meal.

One reason that some people try to avoid brushing is because of sensitive or bleeding gums. Bleeding gums is a condition known as gingivitis and, if left untreated it can develop into serious tooth decay and mouth disease. If you suffer from bleeding gums then you need to see a dentist as soon as possible so they can get you the proper treatment.

While some of us have sensitive gums, it is important for you to gently massage your gums with the bristles to help the gums from being over sensitive. Be careful not to massage too hard or else you could damage your mouth. Brushing your tongue was probably not a part of the brushing directions when you were little but it is now recommended. This is the largest area of your mouth where bacteria are found. Many companies are even making tongue scrapers to help eliminate bad germs even further.

Don't forget that you should always floss your teeth. This is a very important part of dental hygiene and, although it is uncomfortable for some people, it can help you to keep your teeth healthy for many years. Many people hate to floss because it is difficult to hold the floss in between their fingers. You can now purchase items called flossers that are a stick with the floss attached. Make sure that you floss down below the gum line on both sides of each individual tooth. There are many places that your toothbrush simply can't reach, including below the gum line. Flossing regularly will help you to get the food that you miss while brushing and may help you prevent gingivitis as well.

Mouthwash is always vital to your overall mouth hygiene and is recommended after each brush and floss. Taking care of your mouth is the first step towards good overall hygiene. If you are ever uncertain about the type of toothbrush or other mouth products to use, always consult with your dentist first.

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