Actively Perform the Exercise

By Sarfaraz Ali

Exercise is an activity performed by the body or the mind that aids in the enhancement of the overall health of an individual. It is a must for overall fitness and also proves beneficial in decreasing the threat of certain diseases.

Amongst its many benefits are the lowering of risks against diseases such as diabetes, over weight, anxiety and cardio vascular diseases to name a few. Other than that it helps in the maintenance of overall fitness and health. Further it helps in the increase of the metabolic rate. It is believed that engaging in this activity half an hour prior to a meal can have positive effects. The increased metabolic rate of the body will help in the breakdown of the food particles and eliminate its storage in form of extra body fat.

Other than that several researches have also been conducted regarding the severity with which this activity should be carried out. It has been an issue of great debate if a rigorous routine should be followed or a moderate approach should be employed. In this context a rigorous routine is thought to induce a positive effect on the creation of certain hormones and endorphins that produce a beneficial outcome in contrast to mild exercises. This theory has not yet been proven.

The positives of this activity are not equal for all who engage into it. All individuals respond differently to it, that is where some individuals encounter an over whelming positive response whereas some experience only mild beneficial effects. In this regard several individuals present early effects in the initial stages owing to training while others do not.

Several researches have concluding that engaging in any form of exercise; be it mental or physical in early years or during the peak years, definitely profits the individuals in the later years of existence.

Sarfaraz was born and raised in Karachi, Pakistan, surrounded by traffic and technology. He writes mostly about diseases, the storybooks, futuristic columns, mysteries, as he likes to call it. He enjoys writing for web.

He wrote his first book (The Black Bodyguard of Stone-Pyramid) in 2003 and since then has provided the picture for 1 more title. His book was honored as a BEST SELLER.

Sarfaraz currently lives with his wife in Karachi near Seashore, about fifteen miles from the house where he was born.