Interval Training - Top 5 Benefits

By Jason Casey

If you want to burn fat, you should be aware of the benefits of interval training. Interval fitness training is an exercise method that has been developed to give better results that traditional fat loss programs. It offers shorter workouts which combine both strength and cardio elements. Below are quick descriptions of the five main benefits.

Less Time

Interval training is designed to combine short bursts of activity with a degree of rest. This increases the overall intensity above that of traditional fat loss routines, which makes it more effective and more efficient. In other words, it allows you to get faster results in a shorter period of time.

Keep Your Muscle

A good interval training program will include strength training. This gives your body a reason to keep the muscle it has, which makes for a more tone, fit look (and feel) when you reach your goal. This is often missing from traditional routines, which can leave you soft and flabby - even though you may lose weight.

Build Strength

Taking the above idea a little further, it is possible to even gain strength on a good interval training program. Muscle does not necessarily equal strength, so keeping - and even building - strength is really an additional benefit of interval training.

Cardio

The higher intensity offered by interval training gives a more efficient cardio benefit than traditional programs such as riding a stationary bike or using a treadmill. Those tools can still be made effective, but you have to use them in a different way.

Variety

The concept of interval training is more of a way of thinking than a specific program, although there are programs available. It offers lots of options for switching up to keep things interesting and stave off boredom. It also helps that the workouts are often shorter.

For an overall fitness program, and especially if your focus is fat loss, interval training is one of your best options. This is especially the case if you have a busy schedule like so many of us these days. The concept of properly combining both the resistance and cardio elements into shorter workouts makes interval fitness training hard to beat.

Learn more and get your free ebook at http://www.nostinkinggym.com - for regular folks who like to work out at home. Go there now for more on interval training, kettlebell training, functional strength, muscle building and fat loss.

Jason Casey operates the NoStinkingGym website, and has studied fitness for over 20 years.