Healthy Body Workout Programs - Which is the One For You?

By Jesse Miller

There are many types of healthy body workout programs nowadays because they are meant to cater to the different needs of the people who intend to do them. Whether you are aiming to lose weight, burn some fats, gain some muscles or build some mass, there is a program that is just right for you.

Here are two great workout programs that might suit your needs:

Losing Fat and Gaining Muscle Workout Program
This program is best for those people want to lose their excess fats and replacing them with muscles. However, this workout program will work best if proper nutrition is observed at all times. This means that aside from working out, you would also need to keep track not only of your caloric intake, but also of the fats, proteins and carbohydrates that you have ingested at a daily basis.

Aside from aerobic work, resistance training is also needed for this program. The latter is very important it aids in increasing your metabolic rate. This means that you will be expending calories even if you are just sitting on your buns watching some TV shows. Now, your resistance training should be comprised of repetitions that are between six and twelve and should have not only heavy intensity sessions but also light and medium ones. Lifting regimens should only last to a maximum of 45 minutes, while aerobic work should also be limited only between 20 to 30 minutes at three to four times weekly. For best results, your heart rate should be kept between 60 to 90 percent and you should start with lifts first before going on to aerobic work.

Weight Loss Program
If you want to shed off some pounds, then you should settle for this program. Like all other programs though, this also works better with mixing restriction of calories with resistance training as well as with aerobic work. This means that you still need to watch what you eat even if you are burning off a great number of calories during your workouts.

Now, the best program for weight loss should start with strength training. This is because this type of training while burning off fat, also decreases the chances of wasting away the muscles that should have also gone off with the fats when it comes to weight loss. This should be done for not more than 30 minutes, after which it is already on to the treadmill, the bike, the track or the stepper, among many others. Remember that your workouts should be from 30 minutes above to effectively burn more calories. Training should be between three to five times weekly, while maintaining a maximum heart rate of 60 to 90 percent.

Finding the perfect Workout Routines takes time and effort. These best workout routines is a great place to start if a person is interested in flat abs. The Power 90 workout routines is also another workout that will help develop flat abs.