Fitness and Exercise - The Easy Way to a New You

By Peter Wilton

Why Get Fit?

Getting fit is simple, but it is not easy. You will have to put in some effort but the main thing is that you set your mind to the goal of getting fit.

You should also note that getting fit is not something that will happen overnight as it is more about changing your lifestyle. However, by making a few small changes to your lifestyle you will see excellent results.

Getting fit is not only a way to lose weight and look and feel better but it is a great way to a healthier, happier life.

Again I must stress though that getting fit is about changing your lifestyle habits and creating a new lifestyle and it should not just be a temporary plan.

Don't worry though if you are not athletic as there is lots of different exercises that you can do, and changes in your lifestyle that can be made that will let you experience the benefits of being fitter.

Equipment

A few inexpensive pieces of equipment include a skipping rope, a set of hand weights and some good running shoes that will offer support for your feet and ankles preventing any injuries.

Exercise

There are two main types of exercise. Aerobic and strength training.

Aerobic Exercise, such as running, brisk walking, swimming and rowing is great at increasing the health and function of your heart, lungs, and circulatory system.

Strength training helps to strengthen your muscles.

If you are a woman then don't dismiss strength training. Strength training is important for women because women are at risk for osteoporosis, the bone thinning disease. Doing strength training on a regular basis will help to prevent brittle bones later in life.

You will find that one of the best benefits of weight training is to boost your metabolism. Strength training burns extra calories for several hours after you have exercised.

Strength training can be done in a gym or in your own home if you have your own weights. A strength training workout for the total body can take as little as 15 minutes. You need to give your body 24 hours to recover from strength training. It is therefore a good idea to alternate your strength training workouts with your cardiovascular workouts. So for example, use the weights on one day and then do some skipping or running on another day.

Be creative with your workouts and you will soon find yourself getting fitter, stronger and your energy levels increasing.

As your body becomes more conditioned, you need to increase the frequency, intensity, or time of your workouts in order to continue improving your fitness level.
The Sooner You Start The Sooner You Will Get Fit

Get Fit Today!

If you are not content with your level of physical fitness and want to make a change then don't worry. It is never too late. No matter how poor your current level of fitness, you can start an exercise routine and become fitter and healthier and the sooner you start the sooner you will get fit.

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