Burning Body Fat Without Doing Anything Stupid - Lose Pounds and Inches Off Your Waist Fast

By Jennifer Jolan

Burning body fat is easier than you think. I'm going to show you how to lose pounds and inches off your waist fast without doing anything stupid.

Burning Body Fat

1. To lose pounds and inches off your waist fast, you need to do a simple 1 minute cardio exercise multiple times each day

That exercise, the hindu squat.

This is a simple exercise, but don't confuse simple with easy. It's pretty intense. But it'll be over with quickly... in a minute. What you do is use your own bodyweight and squat fast. So you can do this in your own living room or somewhere private without having to go to the gym.

What I want you to do is to aim for 20 fast squats within 1 minute. That's the goal for you. If you can't do that right now, it's ok. Just keep trying for that... or actually more. Don't stop until the minute is up.

Once you can do that, progress to doing at least 40 squats in 2 minutes.

Now, the secondary goal is to do this exercise for 10 minutes a day. So do it either 1 or 2 minutes at a time to get to those 10 minutes. 10 minutes and 200 squats.

Once you can do that, the inches and pounds melt off your body ALMOST instantly. I mean that too. It's really fast! I'm not hyping this up. Try it if you don't believe me. Do it for a minute and you'll see what I mean.

2. Jump on a mini-trampoline

This is another exercise that works good when you do it for 1-2 minutes at a time. Just put it somewhere where you can see it. This way you don't forget about it. Keep it handy so it's not a hassle to do.

Then get jumping on it when you get some spare time. 10 minutes a day of this combined with 10 minutes a day of hindu squats... you'll get "WOW" results in a few short weeks.

So start losing inches off your waist fast while burning body fat off your whole body with these 2 simple exercises.

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Jennifer Jolan