The Best Abdominal Exercises For Women - 6 Pack Abs That Are Feminine, Flat, and Toned!

By Jennifer Jolan

Here are the best abdominal exercises for women 6 pack abs. Now, these exercises will give you a nice feminine flatness to your stomach, so there's nothing to worry about... you won't have guy-type abs.

You'll have toned abs that look incredible in a bikini.

Best Abdominal Exercises For Women 6 Pack Abs

1. To tone up your hips and waist areas - hula hoop

The hula hoop is a hidden secret among fitness models who have athletically feminine bodies. Hula hooping has the same basic movements that belly dancers do. Don't belly dancers have some nice feminine abs?

Ok, I suggest that you hula hoop anywhere from 5-15 minutes a day... depending on if you're going to do other exercises as well. One last thing before I move on.

Get a hula hoop that's 36-42 inches when you stand it up on the floor. If it's weighted, even better since those are easier to twirl around your waist.

2. To lose a lot of inches around your waist fast, do the isometric vacuum pose

This exercise is more for losing inches than it is to lose weight. But don't worry... how your body looks is more important than how much you weigh.

For this exercise, simply suck in your belly. Now before you think this the same as "sucking in your belly", you'll need to focus on your lower belly being sucked in. Forget the upper belly, that does almost nothing.

So suck in your belly button as much as you can and hold it. Start by holding it for 15 seconds. Gradually hold it longer... up to 1 minute.

The goal is simple... do the vacuum pose for 5 minutes a day. Be sure to do it everyday. Measure your waist today. Start tomorrow. Then measure your waist 30 days from now. It'll be about 2 inches skinnier and noticeably flatter.

Combined, these are the 2 best abdominal exercises for women 6 pack abs.

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Jennifer Jolan