Is Your Workout Routine Keeping You Fat & Unhealthy?

Most exercisers nowadays still rely on long duration moderate paced aerobic training as their major routine to burn fat quickly. But current studies have exposed that this is a big, I mean a big misstep.

In truth, you could say that the entire aerobics exercise explosion of a last few decades was one of the major blunders in the health and fitness industry. Why?

There are numerous reasons, but I'll focus on the two central issues here. When you workout at a steady speed for extensive periods of time (as in the typically recommended percent of your target heart rate), your body is burning fat during the workout.

While this may sound good, it's actually bad news. This sends a indicator to your body to keep a certain amount of stored fat available for your next exercises. You're essentially informing it that it desires fat open to burn, 'because you'll be doing this exercise again.

So while we may be burning some calories during this workout, after the workout is over, our body begins storing up some fat for the next workout session. Evidently not what we're looking for in terms of the utmost ability to burn fat quickly.

The other big matter with a steady speed aerobic workout performed numerous cycles per week is that it trains your body (heart, lungs, muscles, etc.) to become efficient. Again, this may sound good, but what is actually happening is bad for long term wellbeing.

You are effective only inside your existing aerobic limits, lacking improvement of your aerobic ability. This is important because your aerobic ability is what establishes how your body responds in times of physical, emotional, and mental stress.

If you lower your capacity for work, as you do in this form of exercise, you're lowering your long term health, not to mention a feeble chance of burning fat.

The good news is, you can reverse these effects by instead focusing your exercisess on high intensity resistance training, with exercisess that last 15-20 minutes on average, and can only be performed 2-3 times per week. These exercisess will burn carbohydtempos instead of fat during the exercises, and will cause your body to use its fat supplies to restock the burned carbs over the next 24 hours, after the exercises is done!

This form of work will also grow your reserve capcity and therefore your ability to handle all forms of stress, leading to lasting health and fitness...and 24/7 fat burning.

But the workout must be excuted correctly to be effective, and that means using sufficient intensity, and keeping your rest periods between exercises and sets down to 60 seconds or less..

For more detailed information on how to set up a productive workout routine, go to: NutritionFitnessGuru.org