Asbestos Training: Society’s Answer To Health Questions

The Need for Asbestos Training

Asbestos-training programs have become the norm of the day for all members of an awakened society because of the health hazards of asbestos. Asbestos is the name of many naturally occurring fibrous minerals, namely actinolite, amosite, anthophyllite, chrysotile, crocidolite, and tremolite. The flexible, strong, and heat-resistant fibers of asbestos minerals are used in a wide range of industries, such as roofing shingles, ceiling, floor tiles, paper, cement, heat-resistant fabrics, packaging, gaskets and coatings, automobile brakes, clutches, and transmission parts.

Asbestos testing is a necessity because Long-term exposure to asbestos, results in asbestosis and mesothelioma cancers. Asbestosis is a disease wherein scar-like tissues develop in the pleural membrane surrounding the lungs. The main victims of asbestosis are the laborers exposed to asbestos. Common symptoms of asbestosis are cough, difficulty in breathing, and heart enlargement. Even low-level exposure to asbestos results in the thickening of pleural membranes, leading to difficulty in breathing. Proper asbestos training for the employees might help to sidetrack the health hazards of asbestos.

Asbestos Training and Information for Employees According to asbestos legislations, the employer has to arrange annual asbestos-training programs for the employees exposed to high levels of airborne concentrations of asbestos. Asbestos training is necessary before inducting an employee in the asbestos manufacturing process. It is important that the training should be conducted in an employee-friendly manner. The objective of the training program is to warn the employees about health hazards associated with asbestos exposure. The components include necessary information about the permitted levels of exposure, manner of use, release, location and storage of asbestos, and the specific nature of operations leading to asbestos exposure.

An effective asbestos-training program has to provide information about work practices, engineering controls, protection procedures, emergency plans, clean-up methods and personal protective equipment. The purpose, proper use and limitations of respirators and protective clothing are an important component of employee asbestos training programs. The training program has to provide knowledge about the evil effects of asbestos on health, standard housekeeping requirements, and responding to episodes of fiber release. The employer has to provide the copies of asbestos-training guidelines free of cost to all the employees at risk of asbestos exposure.

About The Author: Kirsten Hawkins is a asbestos and mesothelioma specialist from Nashville, TN. Visit http://www.asbestosblog.org/ for information on asbestos reform, mesothelioma lawsuit news, and more.

Is Your Workout Routine Keeping You Fat & Unhealthy?

Most exercisers nowadays still rely on long duration moderate paced aerobic training as their major routine to burn fat quickly. But current studies have exposed that this is a big, I mean a big misstep.

In truth, you could say that the entire aerobics exercise explosion of a last few decades was one of the major blunders in the health and fitness industry. Why?

There are numerous reasons, but I'll focus on the two central issues here. When you workout at a steady speed for extensive periods of time (as in the typically recommended percent of your target heart rate), your body is burning fat during the workout.

While this may sound good, it's actually bad news. This sends a indicator to your body to keep a certain amount of stored fat available for your next exercises. You're essentially informing it that it desires fat open to burn, 'because you'll be doing this exercise again.

So while we may be burning some calories during this workout, after the workout is over, our body begins storing up some fat for the next workout session. Evidently not what we're looking for in terms of the utmost ability to burn fat quickly.

The other big matter with a steady speed aerobic workout performed numerous cycles per week is that it trains your body (heart, lungs, muscles, etc.) to become efficient. Again, this may sound good, but what is actually happening is bad for long term wellbeing.

You are effective only inside your existing aerobic limits, lacking improvement of your aerobic ability. This is important because your aerobic ability is what establishes how your body responds in times of physical, emotional, and mental stress.

If you lower your capacity for work, as you do in this form of exercise, you're lowering your long term health, not to mention a feeble chance of burning fat.

The good news is, you can reverse these effects by instead focusing your exercisess on high intensity resistance training, with exercisess that last 15-20 minutes on average, and can only be performed 2-3 times per week. These exercisess will burn carbohydtempos instead of fat during the exercises, and will cause your body to use its fat supplies to restock the burned carbs over the next 24 hours, after the exercises is done!

This form of work will also grow your reserve capcity and therefore your ability to handle all forms of stress, leading to lasting health and fitness...and 24/7 fat burning.

But the workout must be excuted correctly to be effective, and that means using sufficient intensity, and keeping your rest periods between exercises and sets down to 60 seconds or less..

For more detailed information on how to set up a productive workout routine, go to: NutritionFitnessGuru.org

Seven Tips For A Long And Healthy Life

As good as modern medical technology is, it can never save youfrom the problems caused by a life style that is unhealthy.Instead of getting a modern medical fix for every problem, it isfar better to live in such a way that you will hardly ever fallill.

An ounce of prevention is certainly better than a pound of cure.Here are seven tips on how to live a long and healthy life. Inaddition, the same life style that helps you to avoid illnessalso helps you to lose weight.

1. Get Enough Exercise

In the past people had to use their physical bodies in thecourse of their normal work. But today someone may get up, go towork in a car, then sit down, get up to go home in the car andwhen arriving at home, sit down again for the rest of the day.In such a life there is no physical labor. This physicalinactivity is one of the main reasons for a host of diseases.Sport, running. walking and other things must be added to ourlife if our normal work does not require us to exert ourselvesphysically. I

2. Go to sleep when you feel sleepy

This may sound simple, but many people stay up late even whentheir body is telling them that it is time to sleep. Yoga andAyurvedic doctors also say that it is better to sleep in thenight and be active during the day. However, people such asstudents will take coffee and stimulants to study late into thenight. Others develop the habit of remaining active at night andsleeping during the day. While we can do this, it eventuallytakes a toll on health. Alternative health doctors say that thiskind of unnatural living is one of the contributing factors inthe causation of cancer and other diseases

3. Eat when you feel hungry

This is also a simple idea, but once again we often go againstthe messages of the body. If you eat out of habit or due tosocial pressure at certain time of the day, even when you haveno real appetite, then you will not digest your food properly.Acidity and indigestion begin, and this contributes to thelikelihood of other more complex diseases taking root. Having anappetite is actually a sign of good health, but if you have noappetite you should wait a bit and then eat. (If you have noappetite even after awaiting a reasonable amount of time, thenyou should consult a doctor because something is wrong.)

4.Fast on a Regular, Systematic Basis

If you would ask any person to work 365 days per year withoutany rest, they would complain and say that they must have somerest or else they will break down. But we have never bothered toask or to think about our digestive organs which we compel towork day after day without a rest. They cannot protest the way aperson would to his boss, but they do give us signals that theycannot work non-stop. When we ignore those signals and stillcompel them to work, those organs break down. That is whyperiodic fasting is necessary. Refrain from eating for onecomplete day. This gives a rest to your digestive organs andalso helps in the elimination of wastes from your body. Regularfasting allows a person to gain extra time for intellectual orspiritual pursuits. Fasting is not for hermits in a cave, but isa sensible practice that anyone can practice.

5. Wash with cool water before going to bed

As mentioned above, proper sleep is essential for themaintenance of health. If you wash your important motor andsensory organs (hands, arms, eyes, legs, mouth, genitals) beforesleep using cool water, this will relax you and prepare you fordeep sleep.

6. Perform meditation on a regular basis

Your body is linked to your mind. Many of the diseases of thisera are psychosomatic. Stress and anxiety take their toll on ourphysical health. Meditation is a mental exercise which, amongother things, allows you to detach yourself from the worries oflife. Learn a simple technique and do it regularly.

7. Get up early every day

Once again the old proverb, "Early to bed, early to rise makes aperson healthy, wealthy and wise." I don't know if it will makeyou wealthy, but it will certainly make you healthy. Your bodyneeds just enough sleep, not too much and not too little.

Follow these tips and you can't go wrong.

About the author:Dada Vedaprajinananda is a yoga/meditation teacher with over 35years of experience. He is the main editor of the Life WeightLoss article directory, http://www.lifeweightloss.com, and also the author of Yoga Weight LossSecrets, an ebook with complete yoga-based instructions forhealthy weight loss.