The Best Way To Fight Poor Health Is To Make Home Cooking Fast

Obesity and related health problems are epidemic in NorthAmerica. Not only are most of us eating way too much and gettinglittle exercise, but we're also eating very fatty foods. Even ifyou shun fast food restaurants and buy your food atsupermarkets, it's still almost impossible to find quick-to-fixfoods that aren't high in fat content.

Experts say we were in far better health a few decades ago whenjust about everyone prepared their meals from scratch. Homecooking, even when elevated to the gourmet level, is farhealthier than restaurants or instant dishes from the grocerystore.

But these days when everyone is working one, two, even threejobs, who has the time to make a complete meal at home? It wouldseem there is simply no fast, easy way to eat healthy food.
Let me speak from experience: You CAN cook FAST at home and makeEXCELLENT meals. Nick has been a gourmet chef for 25 years.During that time he developed more than 300 great, healthyrecipes that can be prepared quickly.

As a general rule of thumb, you can be sitting down, eating ahot, fresh meal within 45 minutes to one hour after you comehome.

Consider how much time and money you spend at fast foodrestaurants, and you'll realize how much money--even time--youcan save.

Not only does eating better help you stay trimmer, it also makesyou feel better. People who eat better have more energy andquite often feel younger. Education specialists assure us kidsdevelop normally and perform better in school when they eatright. And you can certainly head off a host of health problemsthat can plague you in middle and later life.

Do yourself and your family a huge favor. Start cooking yourmeals at home using fresh ingredients in recipes that help youcook fast and often from scratch. It's cheaper and, goodnessknows, it tastes a lot better!

About the author:Nick Cavataio is the author of "Conquering Healthier Recipes andBeyond," an e-book packed with more than 300 mouth-wateringrecipes you can cook quickly at home. Get his book now for just$19.97 at http://www.conqueringhealthierrecipes.com