Coffee Or Tea - Which Is Better For You?

Most people cannot function without either their morning cup ofcoffee or tea. While, it's mostly the caffeine that gets peoplegoing, a side benefit from drinking these beverages is that youmay be boosting your immune system and helping to fight disease.

While the health benefits of drinking green tea have been muchpublicized, few people realize that drinking coffee can havehealth benefits as well but recent studies show that coffee mayshare some of the healthy attributes that green tea has shown.

Like green tea, coffee has antioxidants including quinines,chlorogenic acid and tocopherols as well as essential mineralssuch as magnesium. All of which help in glucose metabolism andresult in those who regularly drink coffee having a reduced riskof diabetes. Both coffee and green tea have been shown tocontain compounds which have antibacterial properties that canhelp prevent tooth decay and may help to fight food poisoning.

Green tea has been shown to have a role in the prevention ofcancer, rheumatoid arthritis, cardiovascular disease, cataracts,and to help boost your immune system. In addition, green tea mayalso help you lose weight and is said to help lower blood sugarand cholesterol as well as slow the aging process.

Coffee is said to contain compounds that boost the activity ofenzymes which may protect against colon cancer (according toanimal studies published in the Journal of Agricultural and FoodChemistry). Other health benefits of coffee include a reducedrisk of developing Parkinsons Disease, help in relieving asthmasymptoms, stopping tension headaches, and inhibiting theformation of gallstones.

When it comes to the question of how much coffee or tea you needto benefit the answers can be a bit confusing. While mosteveryone agrees that the caffeinated should only be taken insmall amounts (no more than 3 cups of coffee a day) to avoid theaddictive qualities of the caffeine, it's a bit more vague onhow much tea is recommended. Some say 10 cups a day, others sayyou can experience the benefits with 3 cups a day.

About the author:Lee Dobbins writes for Online GourmetFoods where you can find out more about gourmet coffee and tea.

The Best Way To Fight Poor Health Is To Make Home Cooking Fast

Obesity and related health problems are epidemic in NorthAmerica. Not only are most of us eating way too much and gettinglittle exercise, but we're also eating very fatty foods. Even ifyou shun fast food restaurants and buy your food atsupermarkets, it's still almost impossible to find quick-to-fixfoods that aren't high in fat content.

Experts say we were in far better health a few decades ago whenjust about everyone prepared their meals from scratch. Homecooking, even when elevated to the gourmet level, is farhealthier than restaurants or instant dishes from the grocerystore.

But these days when everyone is working one, two, even threejobs, who has the time to make a complete meal at home? It wouldseem there is simply no fast, easy way to eat healthy food.
Let me speak from experience: You CAN cook FAST at home and makeEXCELLENT meals. Nick has been a gourmet chef for 25 years.During that time he developed more than 300 great, healthyrecipes that can be prepared quickly.

As a general rule of thumb, you can be sitting down, eating ahot, fresh meal within 45 minutes to one hour after you comehome.

Consider how much time and money you spend at fast foodrestaurants, and you'll realize how much money--even time--youcan save.

Not only does eating better help you stay trimmer, it also makesyou feel better. People who eat better have more energy andquite often feel younger. Education specialists assure us kidsdevelop normally and perform better in school when they eatright. And you can certainly head off a host of health problemsthat can plague you in middle and later life.

Do yourself and your family a huge favor. Start cooking yourmeals at home using fresh ingredients in recipes that help youcook fast and often from scratch. It's cheaper and, goodnessknows, it tastes a lot better!

About the author:Nick Cavataio is the author of "Conquering Healthier Recipes andBeyond," an e-book packed with more than 300 mouth-wateringrecipes you can cook quickly at home. Get his book now for just$19.97 at http://www.conqueringhealthierrecipes.com

Health Benefits Of Celery Juice

There are various health benefits derived from celery and itsjuice. The medical virtues of celery were first described by theGreeks Discorides and Pliny. In the early middle ages celeryjuice was very beneficial for curing ailments such as stones,constipation, menstrual problems and for health disorders of theliver and gall bladder.

The green leaves and stem and the bulbous root of celery are allextremely rich in active ingredients that make celery a veryimportant medicinal plant and very beneficial to health. Thereis a well balanced content of the basic minerals, vitamins andnutrients, but in addition there are important concentrations ofplant hormones and the essential oils that give celery itsstrong and characteristic smell. These oils have a specificeffect on the regulation of the nervous system, and have a greatcalming influence. It is the presence of the essential oilswhich makes celery special. These are also found in the seedsand, if available, they too can be added to the juice.

Celery is used for its strong stimulating and beneficial effecton a weak sexual system, but as is usual with plant therapiesthe normally active person does not have to fear anuncontrollable upsurge. Plant therapy tends to make the systemnormal. Like beet there is also a general health tonic effect.

The strong diuretic (water removing) powers of celery enable itto be used in the control of health problems such as arthritisand rheumatism. Sufferers cannot have too much and may consumethe vegetable cooked or raw, or in juice form which is the mosthealth effective treatment of all.

A tablespoonful of honey in celery juice, sipped slowly, willvery effectively reduce the appetite if taken before a meal, andmakes a delightful drink. You can take the same mixture as anightcap when it will help you to relax into a soothing andrestful sleep.

Those who take the juice who have in the past suffered from atendency towards stones in the gall bladder or the kidneysusually find that these painful deposits do not form again. Itseems likely that this effect is related to the anti-arthriticproperties of the juice.

About the author:Kevin Pederson has been managing a number of natural homeremedies websites which have information on home basednatural cures by the usage of juices extracted from vegetablesand fruits like celery.

Should You Bake Your Own Bread?

Maybe you've never heard it before, but you really should bebaking your own bread.

Why?

I think the number one reason everyone should bake their ownbread is that it redeems you from years of bad health andmedical bills. How so?

HOMEMADE BREAD IS HEALTHIER

It is much healthier to bake your own bread instead of buyingbread that contains chemical addatives, hydrogenated oils,unhealthy preservatives, and fattening sweeteners.

If you buy white bread you're also getting bread that isnutritionless. But don't be fooled, store bought whole wheatbread is just as bad for you.

A lot of times the whole wheat bread sold in stores isn't reallymade out of "whole meal" but is just white bread that is colored(using caramel) to make it appear like it's whole grain andhealthy.

Store bought whole wheat bread also contains the sameemulsifiers, and chemical by products that are in store boughtwhite bread.

When you bake your own bread you never have to worry about these"hidden dangers" or chemicals in bread, that have been proven bymedical studies to even cause cancer.

Instead you can control every ingredient that goes into yourbread, and you'll know exactly how it is processed and created.

There are many other great incentives for baking homemade wholewheat bread, and I'll go into each one below.

HOMEMADE BREAD TASTES BETTER THAN STORE BOUGHT

Absolutely no arguement here. Everyone I've met agrees that thetaste of homemade bread far surpasses that of store boughtbread, (some have even said they could taste the chemicals inthe store bought bread and really hated it).

Taste is a biggie for a lot of people, and since everyone wantsto eat tasty meals, you can't go wrong by baking your own bread.

HOMEMADE BREAD SAVES YOU MONEY

It's much cheaper to buy all the ingredients for making breadseperately, than buying them already made into bread. You caneasily save $30 or $40 dollars a month, by baking your own bread.

This is especially true if you buy as many of your breadingredients as you can, in the bulk department of a supermarket.

An entire bag of whole wheat flour (enough to make 4 to 6loaves) could cost $4.00 or less. This is just one example ofhow cheap baking your own bread is.

HOMEMADE BREAD IS LOWER IN FAT THIS = WEIGHT LOSS

My favorite reason for baking bread, is that, if you bake theright kind of bread (like whole wheat bread) it can be a greatway to help you lose pounds or maintain a healthy weight.

I'm sure you've heard the myth before that bread is reallyfattening, it's a myth at least for homemade whole wheat bread.

Store bought bread really is fattening because of all the extrasthat large scale manufacturers stuff their bread with.

Manufacturers do this to give their bread longer shelf life andto make the bread look more appealing so they'll get morecustomers to buy their bread.

These big corporate CEO's could care less if their bread causesyou to pack on pounds. You've got to remember, after all, thatthey're only in it for the money.

But if you bake your own whole wheat bread you'll have a trulywholesome bread that will help you to achieve the healthy body,goal weight and long happy life you desire.

About the author:Don't think you can bake your own whole wheat bread? Don't knowwhere to start? Beth Scott teaches bread baking in simple easyto follow steps. Visit her Easy Bread Baking website for more details.

Vitamins - Why Our Body Truely Desires Them?

Before we begin to give you additional information on why our body needs vitamins, take a moment to think about how much you already know.

It is a well known point that Vitamins and Minerals are essential for the proper functioning of the body. Ironically, the body lacks the ability to yield most of these necessary vitamins and minerals and then must rely on the right diet and supplements in order to get the essential amounts.

Vitamins are actually organic compounds that are clearly found in most foods that we eat and even in the form of vitamin supplements. There are over 13 different vitamins that are needed to execute crucial functions such as protecting the body from infections and disease, aiding in the metabolic procedure and elimination of waste food from the body.

A healthy body that has all the necessary vitamins is able to build the enzymes and hormones that help curb blood pressure, heart rate and glucose levels.

Each of these vitamins have different recommended daily allowances depending on a person's age and present health levels. For example, women who are pregnant, children, elderly people and men have different diet expectations and thus require varying amounts.

It is very important to have a balanced nutritious diet to preserve optimal health. If we consume the incorrect foods high in fats and sugars, they will have adverse results on our health and body.

Insufficient quantities of vitamins may point to a vitamin deficiency. These deficiencies may not be that noticeable in the early stages but if you continue to ignore them, this can point to acute health troubles over time.

A deficient eating behavior is the foremost source of vitamin deficiencies. A nutritious and well balanced diet is a must for optimal health but very few people actually adhere to one. Currently, junk foods that are loaded with fat and sugar have replaced healthy foods so people are at a higher threat of developing a vitamin deficiency.

Providing thorough information on nutrition and the right foods can help preclude these deficiencies. Commonly, the harmful effects of a deprived diet can be seen when the body begins to add weoght which is one of the fist obvious signals of a deficiency.

There are numerous health troubles associated to vitamin deficiencies. For example, insufficient amounts of vitamin D can point to weak and abnormal bone structure. A Vitamin C deficiency can point to weakness, fatigue, muscles aches and sometimes even lead to bleeding gums. Inadequate amounts of Vitamin E can actually damage red blood cells in the body making it more vulnerable to disease and infections. In critical examples, an total vitamin deficiency can even point to your demise.

The adverse effects of vitamin deficiencies can be counteracted to some extend by vitamin supplements. A blood test is the best means of finding out wether one has a deficiency or not.
For more detailed information on nutrition, a balance diet and fitness: NutritionFitnessGuru.org

Picking Out The Best Nursing School

The health care profession has certainly grown throughout recent years from pharmacists to doctors and especially nurses wherein the demand in the United States has been steadily increasing. Various nursing schools, which can be found in the country, will be able to provide nursing aspirants with the proper training as well as nursing degrees which will play a critical role in the country's health care system.

Since there are various nursing schools in the country, expect that these nursing schools also offer various types of nursing education which includes the registered nursing degree, RN to BSN programs, licensed practical nursing schools, RN to MSN programs, CAN training as well as parish nursing. It really depends on the kind of nursing job that you want to pursue later after you graduate from the nursing school.

In nursing schools, some of the nursing education programs are especially designed for students who are already registered nurses who want to give their career that added boost which is why in the RN to BS nursing education programs in the nursing schools, teachers will their nursing school students to prepare for the transition towards taking on more senior nursing roles in the nursing profession.

Each and every nursing school actually offers the needed clinical training which is needed in your area so that you will be ensured that whatever nursing education and training that you get from these nursing schools, you will surely be able to benefit from them once you start working in the health care profession. Also make sure that whichever nursing school that you choose to attend to is actually NLN accredited.

Nursing school graduates are definitely in high demand nowadays since there are more and more important managing roles in clinics, hospitals, research etc that are in great need of professional nurses. There is actually a great shortage of nurses in the United States which is why a lot people are being encouraged to become nurses since not only is it a great job but it does have its numerous benefits as well. However, if the United States continues to have a great shortage on nurses, the country will be suffering a shortage of 400,000 professional nurses by the year 2020.

A good nursing education from a reputable nursing school will be able to help these nursing students prepare for the seemingly daunting task of helping the sick, the injured and the disabled. And in addition, each and every nursing school in the United States also offers financial aid as well as job placement assistance for their students.

Aside from the usual nursing schools wherein you actually have to go there to have the nursing education that you are looking for, take classes and basically just have a normal nursing life, there are those working professionals who are thinking of becoming professional nurses but don't actually have the time to go to nursing schools. Various nursing schools in the country have thought of putting up online schools so that these working professionals as well as those who opt to have the leisure of time when it comes to studying, to just take their classes as well as their other training modules in the comfort of their own homes or whichever place they can find which has a computer and an internet connection.

The California College for Health Sciences is a good online nursing school because it offers comprehensive online diploma courses for both bachelor's and master's degree programs in various health care professions such as Nursing, respiratory therapy, early childhood education, public health and health care management. This popular online nursing school also offers the following health care programs, administration (for the medical office), dental assistant, gerontology, EKG technician, health care management as well as health care management associates, health care management (bachelor's degree), health care management (master's degree), medical transcription, nursing (master's degree), nursing (RN to bachelor's degree), pharmacy assistant/technician and respiratory therapy.

There really are a lot of career opportunities that are just waiting to be tapped by simply attending a reputable nursing school. Various nursing jobs that are available in various hospitals and clinics right now are the following: registered nurse, case management nurse, clinical nurse specialist, home health aides, home health nurse, hospital nurse. LPN careers nurse, anesthetist nurse, midwife nurse practitioner and nursing aides.

About The Author: For more great nursing school info and advice check out: http://www.nursingschoolhq.com

All Natural Weight Loss Supplement Hoodia Gordonii

In my time I have been an international competitive swimmer, ranked number 1 in the UK, in the top 20 worldwide, represented England, and won medals at World level. Having been in the environment of top class athletes, and everyday healthy people, I have become very knowledgeable in the area of nutrition and fitness.
Still maintaining regular fitness and excellent nutritional levels, I regularly converse with many people of all types of fitness levels. The majority, at fitness centers, are obese and vastly over weight, constantly looking for ways to lose weight.

Spending years training in public, and seeing bodily changes on a day to day basis, I have become very familiar with Hoodia Gordonii, and have seen rapid improvements, that have in turn had life changing effects on people, and all for the better.

You may be wondering what Hoodia Gordonii is, and may have heard from the newspapers and television.

It is grown in the Kalahari Desert region of South Africa, Hoodia Gordonii is an all-natural appetite suppressant, derived from a cactus-like plant with prickly spikes. Scientists have been researching the Hoodia plant for almost a decade, and have found it to be completely free of harmful side effects.

The active ingredient in Hoodia Gordonii, the molecule known as P57, imitates the effects that glucose has on your brain, signaling that you are full. Your brain has what is called a Hypothalamus. This part of your brain controls your appetite. When you eat, the glucose levels in your body rise. As these levels go up, the hypothalamus sends off a signal to your cells to stop eating. This is when you start to feel full. Hoodia Gordonii's molecule, P57, tells your brain the same exact thing, even if you haven't eaten a bite. By mimicking the effects of glucose on your brain, the hypothalamus starts to send messages to your cells which in turn, make you feel full.

Paul Callis is extremely knowledgeable in the field of sports and nutrition in the UK . Paul's passion for swimming in his earlier years, helped him achieve world medals and gain great knowledge and understanding in all aspects of looking after the human body, eating correctly to maintain a healthy lifestyle, and discovering what does and does not help with weight loss.About The Author: You can visit Paul's web site, and read his recommendations and advice at http://www.hoodiagordonii1.com

Health Tips For Travellers

Travelling in Canada

Each year, over one million visitors come to Canada to explore this vast land. From cosmopolitan cities to majestic mountain ranges, Canada's landscape is as diverse as its people. Travel, whether abroad or in one's own country, is a richly rewarding experience, but there are always potential health risks. Visitors who travel to Canada are wise to consider a number of health tips before embarking on their journey.

The Great Outdoors

For the outdoor enthusiast, Canada is a veritable playground. Home to countless lakes and forests, Canada is the ideal destination for adventure seekers. To ensure that illness does not spoil your vacation, be aware of the environmental factors. The weather in Canada can vary greatly from province to province, thereby necessitating that you pack weather-appropriate clothing. To ensure that you are prepared for Canada's extremes in climate, be sure to research the area that you will be visiting. Failing to dress accordingly may result in your health being compromised. In the summer months, be sure to protect yourself from a variety of bugs with insect repellant. Most of them are a mere annoyance, but a bite from an infected mosquito can have potentially dangerous effects.

Air Quality & Sunshine

Canada's urban centers offer some of the finest cultural events in North America, and much like all large cities throughout the world, Canadian cities can be subject to periodic reduced air quality due to traffic and industry. For those travellers who are prone to respiratory problems, it is smart to equip yourself with any necessary medications before leaving home. In addition, seasonal allergens, such as pollen and ragweed are prevalent in most Canadian cities and can inhibit your ability to enjoy the outdoors. During the summertime, Canadian cities offer an impressive lineup of festivals and other special events, but you can be easily deprived of their enjoyment if you do not protect yourself from the sun. The UV index in the summer months can be very high and travellers can experience the ill effects of over-exposure to the sun's rays.

Medical Emergencies

Health tips are helpful but they do not guarantee that you will stay in optimal good health while travelling. The best way to safeguard yourself from costly medical bills is to have valid health insurance. If you are a visitor to Canada from another country, sickness can leave you with a heavy financial burden. Before leaving your own country, be sure to purchase health insurance that will cover you in the event of a medical emergency.

Provincial Coverage?

If you are a resident of Canada and are visiting another province, be aware that your provincial health plan will not cover all medical expenses incurred out of province. For example, citizens of Ontario will find that OHIP does not provide for ambulance costs and accidental dental expenses incurred in another province. A little research will inform you of the omissions in your provincial health coverage. If you do not feel that your provincial health care is adequate, it may be wise to purchase supplemental health insurance before your trip.

There is much beauty to explore and experience in Canada, so make sure that you enjoy your trip to the utmost by safeguarding your health!

About the Author:
Johnny Mangiante is an online journalist . He is also the editor and webmaster for many websites. For more information on Travel Medical Insurance for Visitors to Canada.Travel Medical Insurance for Visitors to Canada see his website http://www.visitorstocanada.com/.

Mesothelioma Research: Search For Hope

Mesothelioma research refers to the studies for discovering new facts or information about mesothelioma cancers. Mesothelioma is a life threatening cancerous disease. It affects the lining of abdominal organs and lungs. Only known reason of this disease is exposure to asbestos particles. Diagnosis of mesothelioma is a difficult process. This is mainly because asbestos particles may lie dormant in the body for up to 50 years before appearance of symptoms. Average survival time of mesothelioma patients is 1-2 years. Mesothelioma research is important considering the increasing number of mesothelioma patients every year.

Key Points of Mesothelioma Research

Most of the mesothelioma research going on today is focused towards the effects of asbestos particles on human cells. Scientists undertaking mesothelioma research are studying the process through which asbestos corrupts the healthy cells of the body. Ongoing research about mesothelioma provides a ray of hope that sometime in the future it may become possible to prevent the damaging effects of asbestos particles on human cells.

During the course of mesothelioma research, experts are also performing clinical trials on the mesothelioma patients. They are conducting clinical trials on the patients who are diagnosed for mesothelioma cancers on early stages as well as later stages. Doctors emphasize on trials on both types of patients because both of them equally require relief from mesothelioma cancers. Ongoing mesothelioma research and newer information every day provides hope to mesothelioma victims that any trial can result into the discovery of an effective treatment for mesothelioma cancers.

Sponsors of Mesothelioma Research

Many organizations including the companies responsible for the exposure to asbestos particles are sponsoring mesothelioma research. It is the moral duty of those companies because many people are on brink of death because of their negligence. Law firms are also keeping a close watch on mesothelioma research because many patients are adopting legal course for seeking mesothelioma compensation. A mesothelioma law firm has better chances for getting compensation for its client if they better information about this dangerous disease.About The Author: Kirsten Hawkins is a asbestos and mesothelioma specialist from Nashville, TN. Visit http://www.asbestosblog.org/ for information on asbestos reform, mesothelioma lawsuit news, and more.

Uk Shortage Of Occupational Therapists

Nationwide shortage of Occupational Therapists prompts the rise of specialist recruitment agencies.

The recruitment of specialist healthcare professionals has been a problem for the UK government for a number of years now. Despite efforts to attract staff to a range of professional streams through advertising and publicity campaigns http://www.connexions.gov.uk), there remains an evident shortfall of qualified professionals entering the health sector to fill the apparent void.

Occupational therapy is one such area where this is felt. Across the country, regional and national newspapers carry advertisements for qualified OT's to fill the vacancies which appear to significantly outweigh the candidates. Universities have actively used this in campaigns to fill places on occupational therapy courses, citing the number of available opportunities (http://www.brookes.ac.uk/undergraduate/courses/ot). Whist this is a welcome move, the 3 and 4 year duration of these courses does little to stem a problem that is immediate.

Specialist recruitment agencies (http://www.rigot.co.uk) have appeared over the intervening years in an attempt to address this shortfall. Their activities have not been restricted to the UK, using immigration laws to import professionals from New Zealand, Australia and South Africa in an effort to fill vacant occupational therapy jobs.

The problem persists and despite increased applicants to university courses, the newspapers continue to advertise vacant occupational therapy jobs and will continue to do so for some time.About The Author: Steven is an independent cultural commentator contributing to articles and magazines both online and offline on a wide range of topics and issues E-mail - steven@hamsterage.comPhone - 0131 561 1791 Web - http://www.cashzilla.co.uk http://www.connexions.gov.uk - Government recruitment site designed to attract applicants to shortfall sectors http://www.brookes.ac.uk/undergraduate/courses/ot - Oxford Brookes University site offering Occupational Therapy courses http://www.rigot.co.uk - Specialist occupational therapy jobs and recruitment site aimed at filling public and private sector vacancies.

Is An Electric Fireplace The Right Choice For You?

An electric fireplace can be a wonderful choice for your home and your family. Not only can an electric fireplace save you a significant amount of money each year, it can also keep you and your family in much better shape as far as your health. Air quality is one of the most important factors in our daily lives and yet it is one of the most neglected ones. Humans breathe, a lot, and using an
electric fireplace can keep the air quality in your home much cleaner.

You hear about the pollution outside all of the time but it has been proven time and time again in studies that indoor air pollution affect people much more than outdoor. Choosing the perfect fireplace for you family has never been more important than it is today and an electric fireplace is always a wonderful and healthy choice.

The vast majority of homes do not have the kind of ventilation that is needed to support the use of a regular fireplace in a healthy manner. The byproducts of the burning wood cannot escape the home anymore; houses are simply built too tightly. So by keeping these poisons in you are not doing anything for your overall health. And electric fireplace does not create any of these sorts of problems because there are no pollutants made when you turn on your electric fireplace. And electric fireplaces can actually keep you from getting sick this winter.

If you have an old fashioned fireplace or if you are thinking of getting a fireplace then you need to start shopping for an electric fireplace. The electric fireplace is the only fireplace that can guarantee the health and safety of your family every time that you turn it on. So if you have not yet looked into getting an electric fireplace perhaps you should take a look at The Electric Fireplace Website (see author bio).About The Author: Eric Franks owns and operates The Electric Fireplace Website at http://www.electricfireplacewebsite.com. You'll find many options for fireplaces and resources for finding the electric fireplace that's right for you.

Health & Fitness Podcast

Fitnesscasting is the commercial application of podcasting forthe personal health & fitness industry. It merges personaltraining with the ability to access on-demand fitness content.These workouts provide the user with the power to access healthand fitness training information at anytime, for use anywhere,and at their convenience.

The flexibility of this medium is what will drive the growth ofFitnesscasting tremendously over the next few years. There arenumerous formats that can be used in developing a fitnesscast.Audio and video workouts give the power to the listener orviewer to receive on-demand health and fitness training. Inaddition, podcasts are being placed on portable video devices tooffer exclusive training workouts for those clients who maytravel a lot, or want to workout in the comfort of their home oron their own schedule.

Here are some of our fitnesscasts: Strectching-http://www.whatiwantpodcasting.com/pods/video/Fitness_Stretch1.wmv
Squat Exercises -http://www.whatiwantpodcasting.com/pods/video/Fitness_Exercise1.wmv

Lower Body Exercises-http://www.whatiwantpodcasting.com/pods/video/Fitness_Exercise2.wmv

The best thing about fitnesscasting is that the opportunitiesare endless. Here are some examples of how podcasting willbenefit the fitness industry. Most Americans have heard of 6minute abs or the home jazzercise videos, in fact, these havesold extremely well in our society. With as busy as people arein today's society, some individuals do not have the opportunityto make it to a gym as much as they would like. However, thesesame individuals are not looking to give up their workoutroutine, they just need it custom fitted to their likings. Withfitnesscasting, you have the ability to utilize this mediumon-demand at the convenience. In addition, with audio and videoipods you can take these fitnesscasts with you when traveling.

Another example of its use could be in large scale gyms. Allgyms have trainers who help their patrons' workout and developtheir bodies, yet, sometimes there are either not enoughtrainers or time schedules do not match up. With fitnesscasting,you have an audio or video of a trainer giving you instruction,at the touch of your fingers and on your time schedule.

The options are wide open for the development of fitnessprograms that are cutting edge, and highly opportunistic interms of converting listeners and users into consumers andrevenues.

The popularity of portable on demand information will grow evengreater as wireless internet services continue to flourishacross the country. These portable devices will no longer haveto be connected to the internet; they will receive informationwirelessly as it is updated. In addition, as cell phones andportable devices continue to merge together, the market growslarger.

For more infomrtion contact What I Want Podcasting at305-670-0949.

About the author:What I want Fitness is the premier choice for online videofitness personal training!

Mesothelioma: Your Health In Jeopardy

Are you at risk of Mesothelioma?

If you are above 40 and have ever been exposed to asbestos continuously for more than 2 months in last 15-40 years, then you are at risk of Mesothelioma. It is a rare but deadly cancer of membrane cells, which covers some vital parts of our body like lungs, abdominal cavity and heart, called mesothelium. Like in other cancers, in mesothelioma the membrane cells divide ruthlessly causing abnormal growth, which ultimately damage the lining of vital organ such as lungs and abdomen.

Causes of Mesothelioma

Asbestos a mineral, used in different processes including building, shipyard and manufacturing in the days of World War II and for a few more decades, is the main cause of Mesothelioma. Researches have proved that those who have worked in asbestos related industries are mostly at risk of Mesothelioma. The minute asbestos particles go into human body through nose or mouth during inhalation, talking or any other reason. They reach lungs or abdomen and damage the lining, causing Mesothelioma. Due to its long latency period, mesothelioma can attack you even 15 - 40 years after the inhalation of asbestos particles. Even the family members of person working in asbestos related industries could be vulnerable to mesothelioma.

Treatments for Mesothelioma

Because Mesothelioma is a newly found disease, many doctors may not be able to diagnose it. However, if you have a known history of asbestos exposure you should ask your doctor to look for the symptoms of this disease. The good news is that there is a treatment for mesothelioma in the early stages. Some treatment options for mesothelioma cancers are surgical removal of the effected tissues; chemotherapy and radiotherapy. However, the prognosis of later stage mesothelioma patients is bleak and the average survival time after diagnosis is 12-24 months.

Mesothelioma Compensations

The owners of Asbestos related industries were quite aware of the health hazards of asbestos. However, they persisted with its use without issuing any warnings or taking steps for avoiding the health hazards. This is the reason why US courts have awarded huge sums as compensations to the Mesothelioma patients/families by the companies/persons responsible for causing asbestos exposure.

About The Author: Kirsten Hawkins is a asbestos and mesothelioma specialist from Nashville, TN. Visit http://www.asbestosblog.org/ for information on asbestos reform, mesothelioma lawsuit news, and more.

An Insight Into Mesothelioma Cure

The doctors and researchers are looking for answers related to Mesothelioma cure but have not found any. Before we discuss about mesothelioma cure, it is necessary to know about what is mesothelioma and what are its possible causes. Mesothelioma is a rare cancer of the lining of the lungs and abdomen. High Asbestos exposure is the only known cause of mesothelioma cancers. Asbestos is a natural fibrous mineral that was widely used in the construction process, building material and many manufacturing units. Asbestos breaks into minute particles that float into the air, can be easily inhaled and settle on the clothes of workmen, leaving them and their family members prone to many health hazards.

Understanding Its Symptoms - A Step towards Mesothelioma Cure:

An understanding of mesothelioma symptoms can help in the process of mesothelioma cure. Some common symptoms of mesothelioma are difficulty in breathing, chest pain, and chronic cough. However, many times this disease lies in asymptomatic in the body, which makes mesothelioma cure an impossible task. Once detected, the chances of survival of an average mesothelioma patient are very bleak.

The options for Mesothelioma cure depend upon the different stages of the disease. In the first stage the treatments options depends on factors such as patient's age, general health, organ affected and the size of tumor. Surgery is used for mesothelioma treatment and cure in the first stage. The doctors remove the tumor and the nearby tissues with a surgical process.

However, the doctors use a combination of surgery, radiation therapy and chemotherapy if the tumor has witnessed enormous growth.

Fluid collection in the chest and abdomen takes place in the advance stages of mesothelioma. Mesothelioma cure in these stages involves draining of the fluid to reduce discomfort. This process of treatment is known as Thorancentesis or Paracentesis. After this, the doctors use Surgery followed by radiation and chemotherapy. Treatment and efforts for mesothelioma cure can suffer a severe jolt if the disease strikes back. In that case, the treatment depends on the location of recurrence, and the patient's medical history.

What If the Efforts For Mesothelioma Cure Fail?

As we have discussed the survival chances of mesothelioma patients are bleak and the possibility of mesothelioma cure are rare. In that case it is necessary to make the patients aware that they are legally entitled to claim compensation for the medical expenses, loss of income, lost earning capacity, pain and the mental trauma they are undergoing. Though the award of compensation cannot bring about mesothelioma cure or compensate for the loss of life, yet it can provide some relief to the mesothelioma victims and their family members.

About The Author: Kirsten Hawkins is a asbestos and mesothelioma specialist from Nashville, TN. Visit http://www.asbestosblog.org/ for information on asbestos reform, mesothelioma lawsuit news, and more.

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An Insight Into Mesothelioma Cure

The doctors and researchers are looking for answers related to Mesothelioma cure but have not found any. Before we discuss about mesothelioma cure, it is necessary to know about what is mesothelioma and what are its possible causes. Mesothelioma is a rare cancer of the lining of the lungs and abdomen. High Asbestos exposure is the only known cause of mesothelioma cancers. Asbestos is a natural fibrous mineral that was widely used in the construction process, building material and many manufacturing units. Asbestos breaks into minute particles that float into the air, can be easily inhaled and settle on the clothes of workmen, leaving them and their family members prone to many health hazards.

Understanding Its Symptoms - A Step towards Mesothelioma Cure:

An understanding of mesothelioma symptoms can help in the process of mesothelioma cure. Some common symptoms of mesothelioma are difficulty in breathing, chest pain, and chronic cough. However, many times this disease lies in asymptomatic in the body, which makes mesothelioma cure an impossible task. Once detected, the chances of survival of an average mesothelioma patient are very bleak.

The options for Mesothelioma cure depend upon the different stages of the disease. In the first stage the treatments options depends on factors such as patient's age, general health, organ affected and the size of tumor. Surgery is used for mesothelioma treatment and cure in the first stage. The doctors remove the tumor and the nearby tissues with a surgical process.

However, the doctors use a combination of surgery, radiation therapy and chemotherapy if the tumor has witnessed enormous growth.

Fluid collection in the chest and abdomen takes place in the advance stages of mesothelioma. Mesothelioma cure in these stages involves draining of the fluid to reduce discomfort. This process of treatment is known as Thorancentesis or Paracentesis. After this, the doctors use Surgery followed by radiation and chemotherapy. Treatment and efforts for mesothelioma cure can suffer a severe jolt if the disease strikes back. In that case, the treatment depends on the location of recurrence, and the patient's medical history.

What If the Efforts For Mesothelioma Cure Fail?

As we have discussed the survival chances of mesothelioma patients are bleak and the possibility of mesothelioma cure are rare. In that case it is necessary to make the patients aware that they are legally entitled to claim compensation for the medical expenses, loss of income, lost earning capacity, pain and the mental trauma they are undergoing. Though the award of compensation cannot bring about mesothelioma cure or compensate for the loss of life, yet it can provide some relief to the mesothelioma victims and their family members.

About The Author: Kirsten Hawkins is a asbestos and mesothelioma specialist from Nashville, TN. Visit http://www.asbestosblog.org/ for information on asbestos reform, mesothelioma lawsuit news, and more.

Mesothelioma: Your Health In Jeopardy

Are you at risk of Mesothelioma?

If you are above 40 and have ever been exposed to asbestos continuously for more than 2 months in last 15-40 years, then you are at risk of Mesothelioma. It is a rare but deadly cancer of membrane cells, which covers some vital parts of our body like lungs, abdominal cavity and heart, called mesothelium. Like in other cancers, in mesothelioma the membrane cells divide ruthlessly causing abnormal growth, which ultimately damage the lining of vital organ such as lungs and abdomen.

Causes of Mesothelioma

Asbestos a mineral, used in different processes including building, shipyard and manufacturing in the days of World War II and for a few more decades, is the main cause of Mesothelioma. Researches have proved that those who have worked in asbestos related industries are mostly at risk of Mesothelioma. The minute asbestos particles go into human body through nose or mouth during inhalation, talking or any other reason. They reach lungs or abdomen and damage the lining, causing Mesothelioma. Due to its long latency period, mesothelioma can attack you even 15 - 40 years after the inhalation of asbestos particles. Even the family members of person working in asbestos related industries could be vulnerable to mesothelioma.

Treatments for Mesothelioma

Because Mesothelioma is a newly found disease, many doctors may not be able to diagnose it. However, if you have a known history of asbestos exposure you should ask your doctor to look for the symptoms of this disease. The good news is that there is a treatment for mesothelioma in the early stages. Some treatment options for mesothelioma cancers are surgical removal of the effected tissues; chemotherapy and radiotherapy. However, the prognosis of later stage mesothelioma patients is bleak and the average survival time after diagnosis is 12-24 months.

Mesothelioma Compensations

The owners of Asbestos related industries were quite aware of the health hazards of asbestos. However, they persisted with its use without issuing any warnings or taking steps for avoiding the health hazards. This is the reason why US courts have awarded huge sums as compensations to the Mesothelioma patients/families by the companies/persons responsible for causing asbestos exposure.

About The Author: Kirsten Hawkins is a asbestos and mesothelioma specialist from Nashville, TN. Visit http://www.asbestosblog.org/ for information on asbestos reform, mesothelioma lawsuit news, and more.

Health Problems That Haunt Small Dogs

While none of the following problems are by any means exclusive to small dogs, they do present extra challenges for small dogs and their owners.

Teeth and Gum Problems

Many small dogs have a tendency to develop teeth and gum problems which lead to tooth loss, because they are often fed canned food as an alternative to larger kibble. Although tooth loss in itself is vexing, oral disease can lead to even more serious heart disease, compromised immune systems and other complications.

Bi-weekly tooth brushing will help prevent this typical small dog health problem. An attractive supply of crunchy treats and chews (high-quality natural ingredients and not too large, please) will also help your pup keep his sparkling smile.

"Small Dog Syndrome"

Even the smallest toy dogs are infamous for their willingness to take on dogs the size of a full-grown man. Your dog may be that brave, but he's almost sure not to be that lucky. Protect your small dog from his oversized ambitions by picking him up when a larger dog approaches.

Injuries

Injuries make up more than their share of small dog health problems. Their tiny bones are more easily broken - sometimes, even when a small dog jumps off of the furniture onto a hard surface. As much as possible, try to cushion the normal launch spots by placing carpet and rugs underneath.

Small dogs tend to get underfoot more, and unlike the case with a larger animal, those tiny bones can easily be injured if the dog is accidentally stepped on. Many owners find the best solution is learning to "shuffle" around their dog and not lift their feet too high.

Illness

Although small dogs are typically long-lived, illness has even greater ramifications when it comes to small dog health problems. Many opportunistic illnesses like viruses and bacterial infections can take over a small dog's system much more quickly, causing them to go downhill rapidly.

Small dogs are also more prone to hypoglycemia (low blood sugar) because of their faster metabolism. Paying attention to the first signs of any illness and taking immediate action can greatly help to keep small dog health problems in check.

While on the surface, small dog health problems might appear to be much the same as any other dog's, health issues can have a bigger effect on their tiny systems. Extra diligence on your part will help more effectively treat and prevent many small dog health problems!

About The Author: Blake Kritzberg is proprietor of Poodle-oo, your source for small dog clothes. Stop by for fine dog couture, designer dog collars and the Small Dog Blog. http://www.poodle-oo.com/

Vitamins - Why Our Body Truely Desires Them?

Before we begin to give you additional information on why our body needs vitamins, take a moment to think about how much you already know.

It is a well known point that Vitamins and Minerals are essential for the proper functioning of the body. Ironically, the body lacks the ability to yield most of these necessary vitamins and minerals and then must rely on the right diet and supplements in order to get the essential amounts.

Vitamins are actually organic compounds that are clearly found in most foods that we eat and even in the form of vitamin supplements. There are over 13 different vitamins that are needed to execute crucial functions such as protecting the body from infections and disease, aiding in the metabolic procedure and elimination of waste food from the body.

A healthy body that has all the necessary vitamins is able to build the enzymes and hormones that help curb blood pressure, heart rate and glucose levels.

Each of these vitamins have different recommended daily allowances depending on a person's age and present health levels. For example, women who are pregnant, children, elderly people and men have different diet expectations and thus require varying amounts.

It is very important to have a balanced nutritious diet to preserve optimal health. If we consume the incorrect foods high in fats and sugars, they will have adverse results on our health and body.

Insufficient quantities of vitamins may point to a vitamin deficiency. These deficiencies may not be that noticeable in the early stages but if you continue to ignore them, this can point to acute health troubles over time.

A deficient eating behavior is the foremost source of vitamin deficiencies. A nutritious and well balanced diet is a must for optimal health but very few people actually adhere to one. Currently, junk foods that are loaded with fat and sugar have replaced healthy foods so people are at a higher threat of developing a vitamin deficiency.

Providing thorough information on nutrition and the right foods can help preclude these deficiencies. Commonly, the harmful effects of a deprived diet can be seen when the body begins to add weoght which is one of the fist obvious signals of a deficiency.

There are numerous health troubles associated to vitamin deficiencies. For example, insufficient amounts of vitamin D can point to weak and abnormal bone structure. A Vitamin C deficiency can point to weakness, fatigue, muscles aches and sometimes even lead to bleeding gums. Inadequate amounts of Vitamin E can actually damage red blood cells in the body making it more vulnerable to disease and infections. In critical examples, an total vitamin deficiency can even point to your demise.

The adverse effects of vitamin deficiencies can be counteracted to some extend by vitamin supplements. A blood test is the best means of finding out wether one has a deficiency or not.

For more detailed information on nutrition, a balance diet and fitness: NutritionFitnessGuru.org

Want To Control Cholesterol And To Get Rid Of Arthritis. Try Lutein

Want To Control Cholesterol And To Get Rid Of Arthritis. Try Lutein
INTRODUCTION:

Lutein is one of the natural pigments that is very useful for the organs which are directly exposed to the external environment like eyes & skin. It provides nutritional support to our eyes & skin because of its potent antioxidant activity that is useful in protecting them from harmful chemicals. The body cannot manufacture it, therefore it must be obtained from the external sources; the main sources are dark green leafy vegetables such as spinach. Fruits & egg yolks also contain lutein.

WHY LUTEIN IS NECESSARY?

Eating foods containing lutein or consuming dietary supplements is very useful in maintaining the healthy body activities because its antioxidant action appears to reduce harmful chemicals in various parts of the body so preventing from long term problems. Lutein also protects the body from harmful rays (ultra violets) that are believed to induce free radical damage in human organs exposed to light like eyes & skin. Lutein is required for the normal functioning of eye, blood serum, skin, brain and breast. Lutein is one of the carotenoids is under investigation as a possible anti cancer nutrient. Good source of Lutein includes dark leafy greens and broccoli. Researches believe that Lutein acts as antioxidant, protecting the cells in the eye from free radicals.

HEALTH BENIFICIAL EFFECTS OF LUTEIN:

EYES HEALTH:

Cataracts (clouding of lens in the eyes) & macular degeneration (loss of functional activity of macula) are the two aged related disorders that are protected by using lutein. Lutein is concentrated on a small region of retina that is concern with the central vision & high visual acuity called macula. Due to the deficiency of lutein, the functional activity of macula is declined which result in the loss of central vision & weak eyesight causing problems in reading, sewing and driving.

SKIN HEALTH:

Skin is the largest organ of the human body. Along with the eyes it is directly exposed to the sunlight & environmental pollutants.

Similar to the eyes, lutein also deposited throughout the skin. Research suggested that 10mg of lutein obtained from food or dietary supplements may helpful in maintaining the healthy skin by increasing skin lipid contents, hydration (penetration of water in deeper layers) & elasticity. Lutein also has the ability to filter the ultra violet rays of sun that are harmful for the skin.


HEART HEALTH:
Lutein may also be helpful in preventing deposition of fatty materials on the inner wall of the arteries that are present in neck thus protect against obstruction, which is the most common cause of heart attacks. Deposition of these materials also occurs in the artery that nourishes the heart muscles called as coronary artery & it is a major contributor of coronary heart disease.

Figures showing changes in the artery due to deposition of fatty materials.

This deposition is due to the harmful chemicals (free radicals) that convert the bad cholesterol (Low- Density Lipoprotein (Cholesterol) or LDL) in a form which causes the occlusion of arteries. Research in the University of Southern California indicated that subjects with the highest levels of lutein in blood had no increase in deposited material in the arteries than those that with lowest levels & had blocked arteries. The antioxidant ability of lutein present in the blood enables the arteries to protect against this condition. Blood level of lutein rather than tissue levels are important for the complete heart health, so regular dietary intake of lutein may protects from heart problems .

WOMEN HEALTH:

Dietary supplementation with lutein is very essential for the women health because researches indicated that deficiency of lutein may increases the risk of breast cancer.

Author Bio:

Hmark writes part time about lutein and other important nutritional supplements. To learn more about lutein and other natural supplements, visit http://www.herbmark.com/lutein.html

Want To Improve Your Overall Health. Try Colostrum Products!

WHAT IS COLOSTRUM?

Colostrum is milk like substance produced by female mammals. It is yellow to orange in color and contains high amount of carbohydrates, proteins and antibodies. Antibodies are the special type of proteins that are formed by the body when harmful foreign particles enter inside the body and prevent it from producing its harmful effect.

For a new born baby, colostrum is the perfect first food because it is easy to digest, low in volume and contains highly concentrated nutrients that are very important for the health of new born.

BENEFITS OF COLOSTRUM:

Colostrum is beneficial because of its ability to provide protection against harmful agents and helps boosting the immune system (defensive system of the body). It acts like a 100% safe vaccine for the babies as it contains a special type of antibody called secretory immunoglobulin A (IgA) that protects the baby to come under attack from germs.

Colostrum if taken as supplement can boost the defense mechanism and also help the body to burn fat and build lean muscle. It also increases the healing of injuries, has anti-aging effect and increases the vitality stamina. Supplement colostrums usually contains bovine (cow) colostrum.

Colostrum plays an important role in the digestive tract of the new born baby. It forms a protective coating that helps in preventing the foreign harmful substances from getting entry into the digestive tract. In this way, it increases the resistance of the digestive tract to the harmful agents.

Colostrums also helps in preventing jaundice by removing the excess amount of bilirubin which is a waste product of dead red blood cells, produced in large quantities at birth due to the reduction in the volume of the blood.

Bovine colostrum is sometimes used as a dietary supplement and because of its curative power, it is also used as a food ingredient for ill persons. Some athletes and bodybuilders also used purified extract of bovine colostrum as a protein supplement.

Colostrum can also be used as a treatment for cancer because of its ability to boost immune system. Cancer originate due to immune deficiency. In our bodies, development and deterioration of cells undergoes all the time and the deteriorated or dead cells may cause cancer. Immune system kill those cells very effectively before producing any disease.

USES OF COLOSTRUM ON RESARCH BASIS:

Researches have shown the health benefits of colostrum and because of its quality, it can revitalize the health of all living organisms. Colostrum is as effective as an antibiotic without side effects for many diseases. It can be helpful for anemia, asthma, chronic fatigue, chronic pain, diabetes, emphysema, gout, gingivitis, hemorrhoids, influenza, lupus, joint injuries and post-surgery pain, multiple sclerosis, nerve injuries, shingles, stress, stroke, temper outbursts, tendonitis, thyroid disorders, ulcers, and more.

SIDE EFFECTS OF COLOSTRUM:

No proven side effects are reported for colostrum, but some temporary conditions are experienced by some people depending upon the nature of their body and quality and quantity of colostrum being consumed. These temporary conditions include flu-like symptoms, abdominal discomfort and diarrhea. Headache, pain in muscles and discomfort of stomach can also be observed if a person is allergic to milk or milk products. Similarly, if there is any medical condition existing, it is wise to lower the consumption of colostrum or discontinue its use untill the condition subsides, and one must also consult to their health care professional before consuming the colostrum.

If you want to find out more about colostrum and a reliable online store to purchase colostrum products from, please visit http://www.herbmark.com/colostrum.html

Author Bio:
Hmark writes part time about colostrum and other important health issues. To learn more about colostrum and other natural supplements, visit http://www.herbmark.com/colostrum.html

Beauty Basics Tips

Despite the media coverage of makeover reality shows, the majority of Americans are not looking for extreme transformations. According to the American Society for Aesthetic Plastic Surgery, most of us want to look better, naturally, with 68-percent preferring a subtle change. And experts agree that looking your best could be accomplished at home for considerably less.

Dr. Linda Franks, a leader in the specialized skin care frontier, says “To get that timeless, healthy look you need to start with an appropriate skincare regime. Taking good care of your skin can stave off fine lines, wrinkles, age spots and even dry skin.”

Doctors say whatever your skin type, the key is to cleanse it gently.

oAvoid hot water and use lukewarm instead, to prevent over-drying.

oAnd throw in the towel – traditional washcloths are too abrasive for the face, so use your hands and fingers.

Sixty-eight-percent of women claim to have sensitive skin which means dry, tight, chapped or easily irritated skin.

oMoisturize regularly.

oAvoid harsh cleansers with ingredients such as fragrances, dyes and preservatives because sensitive skin is easily damaged and takes longer to recover.

If your skin is dry and easily irritated, don’t wash more than once a day. You may risk stripping the skin of its natural oils.

oLook for non-irritating cleansing washes that are soap-free.

oUse light, oil-free, water-based moisturizers to help maintain the skin’s natural barrier.

oMake sure to choose a facial moisturizer with an SPF of at least 15, which protects against both UVB and UVA rays.

Skin sensitivity may also result from the third most common, non-surgical skincare procedure known as Microdermabrasion. Microdermabrasion is a quick and easy, non-invasive procedure that helps to reveal healthier-looking skin by sweeping away dead skin cells.

oDr. Franks reveals that, following the treatment, the best way to avoid irritation is by opting for an ultra-gentle cleanser and moisturizer.

oA new clinical study shows that PURPOSE gentle cleansing wash and dual treatment moisture lotion with spf 15 are compatible with this procedure.

How else can you obtain optimal skin health? Dr. Franks says, “Exercise opens up blood vessels to make skin look healthy and youthful. It’s so important for healthy skin.”

oRegular cardiovascular exercise increases blood flow to the skin which assists in collagen production.

oMaintaining muscle mass through exercise can also help anchor and support skin, keeping it taut.

oAnd drink up! At least eight, eight-ounce glasses of water a day are crucial for optimal skin hydration.

So before you sign on for an extreme and expensive makeover, just think back on some simple, beauty basics! You just might like what you see!

R.L. Fielding Bio

R.L. Fielding has been a freelance writer for 10 years, offering her expertise and skills to a variety of major organizations in the education, pharmaceuticals and healthcare, financial services, and manufacturing industries. She lives in New Jersey with her dog and two cats and enjoys rock climbing and ornamental gardening.

This article is copyrighted by PURPOSE® Skin Care. It may not be reproduced in whole or in part and may not be posted on other websites without the express written permission of the author who may be contacted via email at Purpose@digitalbrandexpressions.com.

Are You Starving To Lose Weight?

It’s never too late to rethink on your diet plan and make fresh and realistic health resolutions. It is the right time to take stock of the situation. Ask yourself: Are we being fair to ourselves when we make these strict guidelines of diet and exercise? Most people recoil at the thought of dieting and exercising, especially on a cold winter morning. And for all those people who are fed up of diet dictums, the good news is that the best way to lose weight is not to diet or deprive yourself of all the good things in life. If this sounds too good to be true, wait till you try this:

Wellness - the latest buzzword to hit the health industry - is actually the best way forward. Most people who plan strict diets do it in the hope that after losing the extra kilos, they will look ravishing. But the truth is that lusterless sagging skin or loose abdominal muscles are not the result that people want. What we want is a happy, healthy, svelte figure munching an apple. But alas, that is not what we end up with very often. Therefore, after trying to lose weight for the nth time, it is now time to stop dieting forever and yet look slim.

Wellness is not only about losing weight, it is also about a positive mindset and transforming oneself into a holistically healthy person. This kind of a change in focus will not only result in weight loss but also give you great skin, good hair, a glowing persona and best of all, freedom from diets. Here is what the wellness and diet schedule entails:

oUnderstanding your food weaknesses and indulging in them two times a week.

oMaintaining a diet log book.

oPick up a routine that you enjoy which is like an exercise: dancing, or walking the pet, floor exercises with music etc.

oNever deprive yourself. Always add new healthy habits to the current schedule, like having a yummy soup in the evening instead of tea and a scrumptious salad during lunch with olives, balsamic dressing and some greens and cheese cubes.

oEnjoy your meal. Many people who eat hurriedly always miss out on the flavors, do not feel satiated and end up compensating by overeating.

oAnd if all this does not convince you, count the number of times you have struggled through a diet program only to regain the weight with a few extra kilos.

oLooking at unhealthy habits and finding alternatives. For example, if you are prone to drinking too much of tea/coffee, substitute some for herbal teas which smell and taste good. If you eat too much of fried food, learn to make toasted snacks or baked snacks, and experiment with new roasted snacks.

oDo not starve or eat less. When we cut down on quantities, our emotional system retaliates, so the best option is to add healthy foods to the diet before cutting out on food suddenly.

Daisy Bone also writes on Genital Herpes Cure. More info: http://www.oral-genital-herpes-pictures.com/

Beauty Basics At Face Value

Last year, more than eight-point-seven-million people underwent cosmetic procedures to enhance what nature gave them, or didn’t. But experts tell us that Americans may be jumping into invasive procedures too quickly.

Despite the media coverage of makeover reality shows, the majority of Americans are not looking for extreme transformations. According to the American Society for Aesthetic Plastic Surgery, most of us want to look better, naturally, with 68-percent preferring a subtle change. And experts agree that looking your best could be accomplished at home for considerably less.

Dr. Linda Franks, a leader in the specialized skin care frontier, says “To get that timeless, healthy look you need to start with an appropriate skincare regime. Taking good care of your skin can stave off fine lines, wrinkles, age spots and even dry skin.”

Where to begin? At the sink! Doctors say whatever your skin type, the key is to cleanse it gently. Avoid hot water and use lukewarm instead, to prevent over-drying. And throw in the towel – traditional washcloths are too abrasive for the face, so use your hands and fingers.

Sixty-eight-percent of women claim to have sensitive skin which means dry, tight, chapped or easily irritated skin. Dr. Franks advises moisturizing regularly and avoiding harsh cleansers with ingredients such as fragrances, dyes and preservatives because sensitive skin is easily damaged and takes longer to recover.

If your skin is dry and easily irritated, don’t wash more than once a day. You may risk stripping the skin of its natural oils. Dr. Franks recommends looking for non-irritating cleansing washes that are soap-free, moisturizers that are light, oil-free, and water-based to help maintain the skin’s natural barrier. Another tip—make sure to choose a http://www.purposeskincare.com facial moisturizer with an SPF of at least 15, which protects against both UVB and UVA rays.

Skin sensitivity may also result from the third most common, non-surgical skincare procedure known as Microdermabrasion. Microdermabrasion is a quick and easy, non-invasive procedure that helps to reveal healthier-looking skin by sweeping away dead skin cells. Dr. Franks reveals that, following the treatment, the best way to avoid irritation is by opting for an ultra-gentle cleanser and moisturizer.

A new clinical study shows that PURPOSE gentle cleansing wash and dual treatment moisture lotion with spf 15 are compatible with this procedure.

How else can you obtain optimal skin health? Here are some other healthy basics to keep your skin looking its best:

Dr. Franks says, “Exercise opens up blood vessels to make skin look healthy and youthful. It’s so important for healthy skin.” Regular cardiovascular exercise increases blood flow to the skin which assists in collagen production. Maintaining muscle mass through exercise can also help anchor and support skin, keeping it taut.

And drink up! At least eight, eight-ounce glasses of water a day are crucial for optimal skin hydration.

So before you sign on for an extreme and expensive makeover, just think back on some simple, beauty basics! You just might like what you see!

R.L. Fielding Bio

R.L. Fielding has been a freelance writer for 10 years, offering her expertise and skills to a variety of major organizations in the education, pharmaceuticals and healthcare, financial services, and manufacturing industries. She lives in New Jersey with her dog and two cats and enjoys rock climbing and ornamental gardening.

This article is copyrighted by PURPOSE® Skin Care. It may not be reproduced in whole or in part and may not be posted on other websites without the express written permission of the author who may be contacted via email at purpose@digitalbrandexpressions.com

Dental Insurance: Caring For Your Teeth

Brush your teeth before bed. Floss every day. Avoid sugary foods. These words have been spoken by parents everywhere. Instilling good dental hygiene habits in your children is necessity, but once these children become adults, many of them begin to neglect their teeth. Although it is crucial that your teeth are carefully attended to in the early stages of life, it is as important to maintain this care throughout your adult and senior years. In fact, as you age, a number of issues may potentially arise that can cause irreparable and often costly damage. Clearly, caring for your teeth is a lifetime commitment.

Once a child has their first tooth, they are susceptible to tooth decay. At this early age it is imperative that parents dedicate themselves to establishing a dental care routine. This includes regularly paying a visit to the dentist, which dentists recommend should first take place around the age of one. At the age of two or three, many children have all their baby teeth. Sadly, it is not uncommon for a two-year old to develop a cavity. With a dental hygiene routine in place, this can be avoided.

In actuality it is not age that causes tooth decay, but neglect. It is a certain guarantee that adults who do not care for their teeth will invariably develop dental problems. Unfortunately, there are serious issues that may arise despite your best dental hygienic efforts in your adult years and these include: cavities, gum disease, tooth misalignment, and root decay. While these issues may be impossible to avoid, you must still exercise diligence in taking care of your teeth and monitoring them for signs of trouble.

Undeniably, suffering from cavities or recovering from root canal can be painful and disruptive to your life. Moreover, in regards to your teeth, there is not just the cost to your health to take into account, but also the cost to your wallet.

Dentists are highly trained professionals whose services do not come cheap. Without financial assistance, many people are forced to go without dental check-ups and are left to suffer the consequences.

In Canada, there are very few provinces that offer coverage for dental services. At best, a province may provide basic dental care until the age of 12, or may provide coverage in the case of someone who is receiving social assistance. For a large portion of Canadians who do not have an employee health plan, the financial burden falls solely on the individual. Planning ahead for the cost of braces for your children, surgery for yourself or dentures as you age is imperative if you hope to avoid costly expenses. Purchasing dental insurance is your best defense against expensive dental bills.

Having supplemental health insurance enables you to follow a set dental hygiene routine that includes regular trips to the dentist. Dental insurance plans will vary but several exist that can adequately meet your needs. Opting for a basic supplemental dental insurance plan for example can provide you 50% coverage for your first $1,150 of eligible services in your first year of coverage. This would increase to 80% for the first $300 of services in your second year.

Whether you are visiting the dentist for a check-up or for an unexpected dental problem, you should prepare yourself for the financial cost. Caring for your teeth is a lifelong commitment and a job that you must take seriously.

About the Author:
Anna Dorbyk is the editor for Canada Health Insurance and is a graduate student in Communication Studies at Concordia University. For more information on health insurance for Canadians please visit www.canada-health-insurance.com.

How 40,000 People Reverse Heart Disease

Written by the Editors at Weight Loss Buddy Press in colaboration with Hans A. Diehl, DrHSc, MPH, FACN, CNS

It is well known that about two-thirds of the U.S. population is either overweight or obese. The U.S. Surgeon General has stated that approximately 75% of Western diseases, such as heart disease, stroke, hypertension, diabetes, gout, arthritis, excess weight gain, hypertension, diabetes, some cancers, impotence, diverticular disease, constipation, heartburn, and gallbladder disease, are “lifestyle-related.” They are directly correlated with our high fat diet, inadequate amounts of exercise, smoking, high intake of caffeine, and high amounts of stress coupled with insufficient support.

Hoping to address this alarming situation, more than 20 years ago, cardiovascular epidemiologist Hans A. Diehl, DrHSc, MPH, created the Coronary Health Improvement Project (CHIP). Since then, this 40-hour community-based lifestyle intervention program has helped more than 40,000 people rediscover their health by preventing, arresting and reversing their diseases. It has been conducted in more than 150 North American cities as well as in Bangalore, India, Australia and Switzerland. Depending upon the needs of the group, the meetings are held either “live” with Dr. Diehl delivering the program personally (usually meeting four times per week for four weeks) or as a “video-based” program with certified CHIP facilitators (normally two times per week for eight weeks). In addition, Dr. Diehl is a best-selling author – To Your Health, Dynamic Living, and Health Power (co-authored with Aileen Ludington, M.D.) -- as well as the executive editor of a 24-page quarterly Lifeline Health Letter; he has produced scores of health videos. CHIP empowers people through its scientifically-documented, educational and inspirational program that addresses common western diseases -- those that used to be seen primarily later in life. Today, these diseases increasingly appear at far younger ages. CHIP may make all the difference in one’s life -- even the difference between life and death.

In 1999, CHIP launched a “community health transformation template” in Rockford, Illinois, a city with a population of 130,000. The intention was to transform Rockford into the healthiest city in American, thereby enabling it to serve as a model and template for cultural transformation on a community-wide level. Recently, CHIP was recognized as just such a model by HHS Secretary Tommy Thompson and was “approved” under the National Institutes of Health (NIH) and Centers for Disease Control and Prevention (CDC) as a “STEPS to a HealthierUS” applicant. In addition to “live” CHIP, a series of CHIP videos are offered through schools, churches, corporations, and hospitals. In Rockford, CHIP is sponsored by the Swedish American Health System’s Center for Complementary Medicine.

Who is the typical CHIP participant? Generally, CHIP participants are over the age of 40. Most are between the ages of 50 and 59. There are twice as many women as men, and almost 90% are married. Clinical research, published in peer review journals, has found that they have the following lifestyle diseases:

 10% report having heart disease
 27% have elevated blood sugar
 42% are overweight
 49% show evidence of hypertension
 60% are obese
 89% are cholesterol above 160mg%

Over the course of the program, strict adherents are likely to experience significant

clinical improvements such as the following:

 Serum cholesterol reduction average 15 – 20%
 Average weight loss of six pounds
 In about half of the participants with type 11 diabetes, a dramatic reduction in need for insulin and hypoglycemic agents
 Lowering of high blood pressure levels
 Diminishing of angina
 Reduced levels of depression and increase in self-esteem

Class & Video Lecture Schedule

Week 1

Modern Medicine: Miracles, Medicines, & Mirages
The limitations of high-tech medical approaches in dealing with lifestyle related diseases

Portrait of a Killer: Onslaught from Within
Atherosclerosis, the culprit in many lifestyle diseases

Stalking the Killer
Reviewing the risk factors for coronary heart disease

Eat More and Weigh Less
Basic guidelines for healthy, sustained weight loss

Week 2

Going Up in Smoke
Smoking – the most controllable risk factor for coronary heart disease

The Magic of Fiber
The role of fiber in preventing and reversing lifestyle diseases

Reversing Hypertension
Changing the major risk factors for high blood pressure

Disarming Diabetes
Lifestyle factors that can arrest or reverse diabetes

Effective Cholesterol Control
Dietary factors that prominently affect blood levels of cholesterol

Fats in the Fire
The role of excessive fat intake in lifestyle diseases

Week 3

Fit at Any Age
Benefits of regular exercise in preventing and arresting disease

Boning Up on Osteoporosis
Cause and prevention of this so-called “disease of aging”

Lifestyle and Health
Clinical studies that demonstrate how lifestyle choices are related to health

The Optimal Diet
Positive dietary guidelines for the prevention and reversal of Western diseases

Week 4

Diet and Cancer
Dietary factors in the development and prevention of common cancers

Atherosclerosis of the Mind
The importance of adaptability in achieving and maintaining optimal health

The Gift of Forgiveness
How a spirit of forgiveness enhances emotional and overall health

Building Self-Worth
The development, preservation and role of self worth in a healthy person

Connie Thebarge’s Story
At the age of 59, Connie Thebarge, a patient at the Ottawa Heart Institute in British Columbia, Canada, was told that her doctors could no longer help her. After all, in addition to suffering from hypertension, she had diabetes and painful diabetic neuropathy. She had two heart attacks followed by a triple coronary bypass surgery and an unsuccessful angioplasty. Every day, she had to take 27 pills. Not surprisingly, she was also depressed.

Yet, today, more than a decade later, Thebarge walks three miles a day, swims twice a week, dances, and travels to Florida and Europe. No longer depressed, she also requires far fewer pills. How was this accomplished? Thebarge participated in CHIP and transformed her life.

Copyright © 2005, by Weight Loss Buddy Press
May be reproduced and distributed as is.About The Author: Joey Dweck is the Founder & CEO of http://www.WeightLossBuddy.com. a website committed to 24/7 support, expert advice, and helping people find a buddy(s) who will not only help them lose weight, but who will also help them change to a healthier lifestyle. And it's all Free.

Cheap, Healthy Foods - Watch Your Weight And Your Budget

A major issue for those who are trying to create a healthy lifestyle is the cost of healthy food. There are many products on the shelves of your local grocery store that are healthy,

but most of them have a larger price tag than the unhealthy, high-fat foods. There are options. If you shop wisely, you can eat healthier than you ever have before and decrease your grocery bill at the same time. Nutritious eating doesn't need to be expensive.

Less Junk = More Savings:

In choosing healthy foods, keep in mind that you will automatically be spending less than before due to the absence of junk foods that you may normally purchase such as soft drinks, sugary snacks, and high fat meats.

Less Waste = Less Waiste:

Healthy eating is not just eliminating certain foods from your diet; it is replacing them with healthy foods. And, if weight control is your goal, you will also be reducing your portion sizes, which will mean less money spent on each meal.

Less Meat, More Veggies:

Reducing the amount of meat you eat and replacing it with vegetables is a great way to save money. Fresh vegetables are not nearly as expensive as meat or poultry and your body will thank you for it. Salad is another cheap, healthy food. The pre-packaged salads will cost a bit more than if you purchase the lettuce and other vegetables separately and prepare the salad yourself.

Frugal Fruit:

Fruit can be a somewhat expensive, but if you purchase canned fruits in low-sugar syrup or water, you will pay relatively little in comparison to fresh fruit. Apples and oranges are inexpensive compared to some other fruits and you can often find sales that will further reduce your expenses.

Beans and Rice are Nice:

Legumes and rice are very inexpensive and you can use either or both of these to replace meat several times per week.

Save on Meat:

Canned fish costs considerably less than fresh fish and still contains most of the nutrients. Canned tuna and salmon are very cheap and are very low in fat and calories if you choose the varieties packed in water rather than oil. Chicken is less expensive if you purchase a whole chicken and remove the skin yourself before cooking.

Healthy food does not have to be expensive. You can purchase cheap healthy foods and not only eliminate unhealthy fat and calories, but you can actually save money if you shop wisely.About The Author: Would you rather spend time doing the things you love rather than being stuck in the kitchen? http://www.freequickrecipes.com -- has quick recipes for mothers... and others. And, if you are looking for a fun way to trim your thighs, don't miss http://www.funexercisevideos.com

Acne Skin Care Regime

The first most important thing for an acne prone skin is hygiene. A healthy skin care regime should include no harsh scrubbing or over-washing, because this can cause possible skin irritation or over production of oil to replace what has washed off, clogging pores in the process. Products with gentle exfoliation ingredient should be used; i.e. not scratchy nut or fruit shell pieces that can tear skin. Also skip alcohol products when possible; these can take off the top layer of your skin and cause your glands to produce more oil, further causing clogging pores in the process. If you do spot acne-troubled areas, do NOT mess with them.

For best acne skin care effects, using a mild cleanser or toner once in the morning, noon and evening, and after doing a heavy work out, will help you achieve a clear skin. Pick that zit. People who prick pimples and blemishes as if pricking a bubble only aggravates the risk of skin inflammation and acne scars. Avoid hand contact with your face for better acne skin care results. For men, shaving should be done with care. Choose the best electric shavers and safety razors you can trust for years. They'll be more comfortable to use. Men need not use a super sharp blade to get rid of that beard. A regular shaver used with soap and water, or shaving cream will help you get that smooth finish. Doctors advised men to shave lightly, and shave only when necessary for acne skin care maintenance.

Products for daily skin care regime

1 Glycerin is a good moisturizer. Glycerin is known to moisturize from the inside out, pulling in moisture from the outside environment. It's typically found in better quality, more expensive soaps like a hand made soap or good cleanser. Lower grade, commercially produced soaps usually remove the glycerin and use more cost effective chemicals which are much more destructive to the skin.

2 Tea Tree Oil and Eucalyptus are terrific for cleansing. Tea tree oil is considered to have some of the best natural antiseptic / antifungal properties in the world. Eucalyptus oil has been shown to fight infection-causing bacteria, fungi, and viruses very effectively.

3 Pure Aloe Vera - the absolute best moisturizer.

Always remember what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So remember to watch your diet and consume healthy vitamins, minerals and other supplements. This will help to prevent and help conquer acne breakout.

Copyright 2005 ultimate-cosmetics.comAbout The Author: For http://www.ultimate-cosmetics.com. Find lots of makeup and beauty tips here. Get addicted at our exciting forums – http://forums.ultimate-cosmetics.com You are free to publish the above article in your ezine or website, provided the credit is given to the author and a hyperlink (HTML clickable) is given to http://www.ultimate-cosmetics.com

The Health Store

Welcome to my health blog. Here you will learn about health tips and how to find good information.